Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 41
Calories 540
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 0.78g 4%
  Polyunsaturated Fat 2.304g  
  Monounsaturated Fat 0.835g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 281mg  
Total Carbohydrate 107.37g 36%
  Dietary Fiber 5.9g 24%
  Sugars 0.59g  
Protein 15.92g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 540 calories in 1 pound of Millet (Cooked).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 207
1 lb 540

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