| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.78g
4%
Trans Fat
-
Polyunsaturated Fat
2.304g
Monounsaturated Fat
0.835g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
107.37g
39%
Dietary Fiber
5.9g
21%
Sugars
0.59g
Protein
15.92g
Vitamin D
-
Calcium
14mg
1%
Iron
2.86mg
16%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
540
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Fat
4.54g
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Carbs
107.37g
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Protein
15.92g
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| There are 540 calories in 1 pound of Millet (Cooked). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Other Common Serving Sizes:
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