Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 207
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.299g 1%
  Polyunsaturated Fat 0.884g  
  Monounsaturated Fat 0.32g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 108mg  
Total Carbohydrate 41.19g 14%
  Dietary Fiber 2.3g 9%
  Sugars 0.23g  
Protein 6.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
1.74g
Carbs
41.19g
Protein
6.11g
There are 207 calories in 1 cup of Millet (Cooked).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 207
1 lb 540

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