Food database and calorie counter Source: USDA
Posted 01 Mar 16 by Nathy Mena

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
4.035g
20%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
3.744g
Cholesterol
7mg
2%
Sodium
22mg
1%
Total Carbohydrate
16.84g
6%
Dietary Fiber
1g
3%
Sugars
14.6g
Protein
2.17g
Vitamin D
-
Calcium
54mg
4%
Iron
0.67mg
4%
Potassium
105mg
2%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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