Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.84g
3%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.46g
Cholesterol
6mg
2%
Sodium
23mg
1%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0g
0%
Sugars
2.98g
Protein
1.83g
Vitamin D
23mcg
227%
Calcium
64mg
6%
Iron
0.02mg
0%
Potassium
81mg
2%
Vitamin A
58IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
1.84g
Carbs
2.56g
Protein
1.83g
There are 34 calories in 2 ounces of Milk (Whole Milk).
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Milk
Milk (Nonfat)
Low Fat Milk
Whole Milk
1% Fat Milk
2% Fat Milk
  view more milk nutritional info

See Also:

Kroger Vitamin D Whole Milk
Market Pantry Whole Milk
Stonyfield Farm Whole Milk French Vanilla Yogurt
Kalona Super Natural Organic Whole Milk Cottage Cheese
Whole Milk Frozen Yogurt
  view more results

Used in these Member Recipes:

Torta di Mele (Apple Cake)
Raisin Bran Muffins II
French Mushroom Soup
Hearty Turkey Casserole
Steamed Jam Sponge Puddings
Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
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