Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.991g
Cholesterol
12mg
4%
Sodium
49mg
2%
Total Carbohydrate
5.51g
2%
Dietary Fiber
0g
0%
Sugars
6.42g
Protein
3.93g
Vitamin D
49mcg
488%
Calcium
138mg
14%
Iron
0.04mg
0%
Potassium
174mg
5%
Vitamin A
124IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
3.96g
Carbs
5.51g
Protein
3.93g
There are 73 calories in a 1/2 cup of Milk (Whole Milk).
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Milk (Nonfat)
2% Fat Milk
Milk
Low Fat Milk
Whole Milk
1% Fat Milk
  view more milk nutritional info

See Also:

Kroger Vitamin D Whole Milk
Market Pantry Whole Milk
Stonyfield Farm Whole Milk French Vanilla Yogurt
Kalona Super Natural Organic Whole Milk Cottage Cheese
Whole Milk Frozen Yogurt
  view more results

Used in these Member Recipes:

Torta di Mele (Apple Cake)
Raisin Bran Muffins II
French Mushroom Soup
Hearty Turkey Casserole
Steamed Jam Sponge Puddings
Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
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