Food database and calorie counter Source: USDA
Posted 09 Oct 12 by Scott C.

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
103mg
4%
Total Carbohydrate
12.15g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.26g
Vitamin D
3mcg
13%
Calcium
306mg
24%
Iron
0.07mg
0%
Potassium
382mg
8%
Vitamin A
149mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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