Food database and calorie counter Source: USDA

2 1/3 cups

Milk (Nonfat)

Nutrition Facts
Serving Size: 2 1/3 cups
 
Amount Per Serving
Calories from Fat 9
Calories 200
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.668g 3%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.268g  
Cholesterol 11mg 4%
Sodium 297mg 12%
Potassium 948mg  
Total Carbohydrate 27.69g 9%
  Dietary Fiber 0g 0%
  Sugars 29.06g  
Protein 19.47g  
 
Vitamin A 1% Vitamin C 10%
Calcium 70% Iron 1%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1.03g
Carbs
27.69g
Protein
19.47g
There are 200 calories in 2 1/3 cups of Milk (Nonfat).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
1% Fat Milk
Low Fat Milk
2% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Great Value Nonfat Milk
Flavorite Nonfat Skim Milk
Milk (1% Lowfat with Added Vitamin A)
Skim or Nonfat Milk (Calcium Fortified)
Naturally Preferred Organic Nonfat Milk
  view more results

Used in these Member Recipes:

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