Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.049g
Cholesterol
2mg
1%
Sodium
54mg
2%
Total Carbohydrate
5.07g
2%
Dietary Fiber
0g
0%
Sugars
5.07g
Protein
3.55g
Vitamin D
-
Calcium
213mg
21%
Iron
0.04mg
0%
Potassium
173mg
5%
Vitamin A
479IU
10%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.19g
Carbs
5.07g
Protein
3.55g
There are 37 calories in 100 ml of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Skim or Nonfat Milk (Calcium Fortified)
Citrus Juice Drink (Calcium Fortified)
Whole Milk (Calcium Fortified)
Milk (2% Lowfat with Added Vitamin A)
Skim Evaporated Milk
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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