Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 quart
Amount Per Serving
Calories
488
 
% Daily Values*
Total Fat
19.23g
30%
Saturated Fat
12.268g
61%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
5.466g
Cholesterol
78mg
26%
Sodium
400mg
17%
Total Carbohydrate
45.68g
15%
Dietary Fiber
0g
0%
Sugars
49.39g
Protein
32.21g
Vitamin D
420mcg
4197%
Calcium
1142mg
114%
Iron
0.29mg
2%
Potassium
1464mg
42%
Vitamin A
1845IU
37%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
488
Fat
19.23g
Carbs
45.68g
Protein
32.21g
There are 488 calories in 1 quart of Milk (2% Lowfat with Added Vitamin A).
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 quart 488

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
2% Fat Milk
Low Fat Milk
1% Fat Milk
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Whole Milk)
2% Fat Evaporated Milk
Milk (2% Lowfat with Added Vitamin A and Protein)
Chocolate Milk (Lowfat)
  view more results

Used in these Member Recipes:

Cheddar Drop Biscuits
Spinach Egg Muffins
Cheddar Cauliflower Soup
Chicken Tenders
Turkey Sausage and Cheese Omelet
Mushrooms and Spinach Quiche
Cheesy Bacon & Egg Casserole
Cauliflower Cheese Soup
Potato Corn Chowder
Key Lime Dessert
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