Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 2 cups
 
Amount Per Serving
Calories from Fat 43
Calories 211
 
% Daily Values*
Total Fat 4.75g 7%
  Saturated Fat 2.96g 15%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 1.372g  
Cholesterol 20mg 7%
Sodium 255mg 11%
Potassium 794mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.05g  
 
Vitamin A 20% Vitamin C 8%
Calcium 63% Iron 1%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (21%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
211
Fat
4.75g
Carbs
24.35g
Protein
17.05g
There are 211 calories in 2 cups of Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
Calorie breakdown: 21% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 105
1 quart 421

Related Types of Skim Milk:

Low Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Tropical Smoothie
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