| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
1.473g
Cholesterol
5mg
2%
Sodium
193mg
8%
Total Carbohydrate
12.87g
5%
Dietary Fiber
0.7g
2%
Sugars
1.43g
Protein
1.9g
Vitamin D
-
Calcium
56mg
4%
Iron
1.65mg
9%
Potassium
42mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
2.81g
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Carbs
12.87g
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Protein
1.9g
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| There are 84 calories in 1 ounce of Microwaved Plain Waffle (Frozen). |
| Calorie breakdown: 30% fat, 61% carbs, 9% protein. |
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