| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
2.721g
Cholesterol
-
Sodium
566mg
25%
Total Carbohydrate
43.33g
16%
Dietary Fiber
2.5g
9%
Sugars
7.06g
Protein
5.88g
Vitamin D
-
Calcium
72mg
6%
Iron
1.64mg
9%
Potassium
122mg
3%
Vitamin A
216mcg
24%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
4.73g
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Carbs
43.33g
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Protein
5.88g
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| There are 239 calories in 100 grams of Microwaved Plain Pancakes (Includes Buttermilk, Frozen). |
| Calorie breakdown: 18% fat, 72% carbs, 10% protein. |
Other Common Serving Sizes:
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