Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 waffle
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.034g
Cholesterol
-
Sodium
215mg
9%
Total Carbohydrate
16.47g
6%
Dietary Fiber
1g
3%
Sugars
2.68g
Protein
2.23g
Vitamin D
-
Calcium
27mg
2%
Iron
0.62mg
3%
Potassium
46mg
1%
Vitamin A
82mcg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
1.8g
Carbs
16.47g
Protein
2.23g
There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen).
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
1 waffle 91
100 g 239
1 serving (3 pancakes) 344

Related Types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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