| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (3-3/4" x 1-3/4" x 1/8") |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
3.83g
1%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
0.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.16g
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Carbs
3.83g
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Protein
0.6g
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| There are 20 calories in 1 piece of Melba Toast. |
| Calorie breakdown: 8% fat, 80% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Toast:
See Also:
Used in these Member Recipes:
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