| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
628
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
170.03g
62%
Dietary Fiber
15.2g
54%
Sugars
150.75g
Protein
4.11g
Vitamin D
-
Calcium
145mg
11%
Iron
2.04mg
11%
Potassium
1579mg
34%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
31%
|
of RDI*
(628 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
628
|
|
Fat
0.34g
|
|
Carbs
170.03g
|
|
Protein
4.11g
|
| There are 628 calories in 8 ounces of Medjool Dates. |
| Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
