Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 dates, pitted |
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
53.98g
20%
Dietary Fiber
4.8g
17%
Sugars
47.86g
Protein
1.3g
Vitamin D
-
Calcium
46mg
4%
Iron
0.65mg
4%
Potassium
501mg
11%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
199
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Fat
0.11g
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Carbs
53.98g
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Protein
1.3g
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There are 199 calories in 3 Medjool Dates. |
Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
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