Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 date, pitted
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
17.99g
7%
Dietary Fiber
1.6g
6%
Sugars
15.95g
Protein
0.43g
Vitamin D
-
Calcium
15mg
1%
Iron
0.22mg
1%
Potassium
167mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
66
Fat
0.04g
Carbs
17.99g
Protein
0.43g
There are 66 calories in 1 Pitted Medjool Date.
Calorie breakdown: 0% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 date, pitted 66
1 oz 79
100 g 277

Related Types of Dates:

Deglet Noor Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
Amport Foods Pitted Dates
Date
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Apple
Dried Pineapple
Dried Apricot
Dried Cranberries
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Fancy Medjool Dates
United with Earth Medjool Dates
Natural Delights Organic Medjool Dates
Sun Date Organic Medjool Dates
Sun Date California Medjool Dates
  view more results

Used in these Member Recipes:

Healthy Oatmeal Cookie
Coconut Pecan Oatmeal Cookies
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