Food database and calorie counter Source: USDA

1/2 cup

Mayonnaise

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
39.24g
60%
Saturated Fat
5.758g
29%
Trans Fat
-
Polyunsaturated Fat
21.15g
Monounsaturated Fat
10.575g
Cholesterol
31mg
10%
Sodium
835mg
35%
Total Carbohydrate
28.08g
9%
Dietary Fiber
0g
0%
Sugars
7.52g
Protein
1.06g
Vitamin D
-
Calcium
16mg
2%
Iron
0.24mg
1%
Potassium
11mg
0%
Vitamin A
258IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (75%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
458
Fat
39.24g
Carbs
28.08g
Protein
1.06g
There are 458 calories in a 1/2 cup of Mayonnaise.
Calorie breakdown: 75% fat, 24% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Mayonnaise (Low Calorie or Diet, Low Sodium)
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Light Mayonnaise
  view more mayonnaise nutritional info

Related Types of Dips:

Guacamole
Salsa
Sour Cream Dip
Hummus
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Hellmann's Real Mayonnaise
Best Foods Real Mayonnaise
Kraft Mayo Real Mayonnaise
Hellmann's Light Mayonnaise
Duke's Mayonnaise
  view more results

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