Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 99
Calories 153
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 1.718g 9%
  Polyunsaturated Fat 6.03g  
  Monounsaturated Fat 2.684g  
Cholesterol 15mg 5%
Sodium 401mg 17%
Potassium 14mg  
Total Carbohydrate 13.86g 5%
  Dietary Fiber 0g 0%
  Sugars 2.52g  
Protein 0.52g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (63%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
11.02g
Carbs
13.86g
Protein
0.52g
There are 153 calories in a 1/4 cup of Mayonnaise (Low Calorie).
Calorie breakdown: 63% fat, 35% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 38
1 oz 75
100 g 263
1 cup 610

Related Types of Mayonnaise:

Mayonnaise
Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Fat Free Mayonnaise
Light Mayonnaise
  view more mayonnaise nutritional info

Related Types of Dips:

Guacamole
Cream Cheese Dip
Sour Cream Dip
Salsa
Hummus
  view more dips nutritional info
Other Related Foods
Salad Dressing

See Also:

Low Calorie or Diet Mayonnaise
Low Sodium Low Calorie or Diet Mayonnaise
Low Calorie or Diet Mayonnaise-Type Salad Dressing
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Shrimp Tacos
Vegetarian Lasagne
Broccoli Salad with Sunflower Seeds and Raisins
Low Carb Coleslaw
Sweet Vegetable Salad
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