Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
513
 
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
4.541g
23%
Trans Fat
-
Polyunsaturated Fat
5.511g
Monounsaturated Fat
7.893g
Cholesterol
5mg
2%
Sodium
1510mg
66%
Total Carbohydrate
76.7g
28%
Dietary Fiber
6.8g
24%
Sugars
6.53g
Protein
9.07g
Vitamin D
1mcg
3%
Calcium
100mg
8%
Iron
1.18mg
7%
Potassium
1488mg
32%
Vitamin A
186mcg
21%
Vitamin C
47.6mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
513
Fat
19.01g
Carbs
76.7g
Protein
9.07g
There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Margarine Added)". Did you mean:
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Mashed Potatoes (From Flakes, Whole Milk and Margarine)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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