| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
716
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.304g
Cholesterol
4mg
1%
Sodium
164mg
7%
Total Carbohydrate
155.4g
57%
Dietary Fiber
13.8g
49%
Sugars
7.06g
Protein
21.8g
Vitamin D
-
Calcium
284mg
22%
Iron
7mg
39%
Potassium
3696mg
79%
Vitamin A
36mcg
4%
Vitamin C
32mg
36%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(716 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
716
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Fat
2.2g
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Carbs
155.4g
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Protein
21.8g
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| There are 716 calories in 1 cup of Mashed Potatoes (Dry Form Granules, with Milk). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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