Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1656
 
% Daily Values*
Total Fat
17.15g
22%
Saturated Fat
2.413g
12%
Trans Fat
-
Polyunsaturated Fat
7.82g
Monounsaturated Fat
4.522g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
345.96g
126%
Dietary Fiber
43.5g
156%
Sugars
2.9g
Protein
42.37g
Vitamin D
-
Calcium
640mg
49%
Iron
32.7mg
182%
Potassium
1352mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
83%
of RDI*
(1656 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1656
Fat
17.15g
Carbs
345.96g
Protein
42.37g
There are 1656 calories in 1 pound of Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
  view more flour nutritional info

See Also:

Lime-Treated Cornmeal (Masa Harina)
Fried Corn Flour Patty or Tart
Flour Tortilla
Tamale with Meat
Mexican Style Meatless Tamale
  view more results
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