Food database and calorie counter  
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
22.4g
29%
Saturated Fat
3.405g
17%
Trans Fat
-
Polyunsaturated Fat
7.432g
Monounsaturated Fat
10.577g
Cholesterol
0mg
0%
Sodium
557mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.34g
Vitamin D
-
Calcium
12mg
1%
Iron
0mg
0%
Potassium
17mg
0%
Vitamin A
459mcg
51%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
22.4g
Carbs
0g
Protein
0.34g
There are 199 calories in 4 tablespoons of Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 50
1 oz 101
100 g 356

Related Types of Margarine:

Margarine (Fat Free, Tub)
Margarine
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Corned Beef Spread
Cheese Spread
Butter
Mayonnaise
  view more spreads nutritional info

See Also:

About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub
About 20% Fat Reduced Calorie Unsalted Margarine-Like Spread Tub
Unsalted Margarine-Like Spread Tub
Unsalted Margarine-Like Spread Stick
Margarine-Like Spread (40% Fat)
  view more results

Used in these Member Recipes:

French Onion Soup
Steak au Gratin
Smoky BBQ Sauce
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