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Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.767g
9%
Trans Fat
2.692g
Polyunsaturated Fat
2.282g
Monounsaturated Fat
5.143g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
0.16g
0%
Dietary Fiber
-
Sugars
-
Protein
0.03g
Vitamin D
-
Calcium
1mg
0%
Iron
0.02mg
0%
Potassium
6mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
9.72g
Carbs
0.16g
Protein
0.03g
There are 87 calories in 1 tablespoon of Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean).
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 87
1 oz 175
100 g 619

Related Types of Margarine:

Salted Margarine Stick
Margarine
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Butter
Mayonnaise
Cheese Spread
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Margarine (Vegetable Oil Spread, 60% Fat, Stick)
Soybean Oil
Salted Vegetable Oil-Butter Spread Stick
Soybean and Sunflower Oil
Salted Vegetable Oil-Butter Spread Tub
  view more results
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