Food database and calorie counter Source: USDA

Margarine (Vegetable Oil Spread, 60% Fat, Stick)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
8.34g
13%
Saturated Fat
1.487g
7%
Trans Fat
1.943g
Polyunsaturated Fat
2.195g
Monounsaturated Fat
3.922g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0.00mg
0%
Potassium
4mg
0%
Vitamin A
511IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
8.34g
Carbs
0.02g
Protein
0.09g
There are 74 calories in 1 tablespoon of Margarine (Vegetable Oil Spread, 60% Fat, Stick).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 74
1 oz 147
100 g 518
1 cup 1186

Related Types of Spreads:

Corned Beef Spread
Butter
Cheese Spread
Mayonnaise
Margarine
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  view more spreads nutritional info

See Also:

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