Food database and calorie counter Source: USDA

Margarine (Vegetable Oil, 20% Fat Without Salt)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
0.957g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
3mg
0%
Vitamin A
458IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
2.5g
Carbs
0.05g
Protein
0g
There are 22 calories in 1 tablespoon of Margarine (Vegetable Oil, 20% Fat Without Salt).
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 50
100 g 175
1 cup 359

Related Types of Margarine:

Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Butter
Cheese Spread
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
  view more spreads nutritional info

See Also:

About 20% Fat Reduced Calorie Unsalted Margarine-Like Spread Tub
Vegetable Oil
About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub
Margarine (Vegetable Oil Spread, 60% Fat, Stick)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
  view more results
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