Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
46.8g
72%
Saturated Fat
6.888g
34%
Trans Fat
-
Polyunsaturated Fat
19.296g
Monounsaturated Fat
17.952g
Cholesterol
0mg
0%
Sodium
1759mg
73%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
60mg
2%
Vitamin A
8585IU
172%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
46.8g
Carbs
0.96g
Protein
0g
There are 420 calories in 1 cup of Margarine (Vegetable Oil, 20% Fat).
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 26
1 oz 50
100 g 175
1 cup 420

Related Types of Margarine:

Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Margarine (Fat Free, Tub)
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Butter
Cheese Spread
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
  view more spreads nutritional info

See Also:

About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub
Margarine (Vegetable Oil, 20% Fat Without Salt)
Margarine (Vegetable Oil Spread, 60% Fat, Stick)
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle)
  view more results

Used in these Member Recipes:

Barbecued Garlic Potato Wedges
Apple Crisp
Baked Pork Chops and Stuffing
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