| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
22.82g
29%
Saturated Fat
4.479g
22%
Trans Fat
-
Polyunsaturated Fat
7.201g
Monounsaturated Fat
10.149g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.26g
Vitamin D
-
Calcium
9mg
1%
Iron
0.02mg
0%
Potassium
12mg
0%
Vitamin A
232mcg
26%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (99%)
Protein (0%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
22.82g
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Carbs
0.26g
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Protein
0.26g
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| There are 204 calories in 1 ounce of Margarine (Regular with Salt). |
| Calorie breakdown: 99% fat, 0% carbs, 0% protein. |
Other Common Serving Sizes:
Related Types of Margarine:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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