Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
22.82g
29%
Saturated Fat
4.479g
22%
Trans Fat
-
Polyunsaturated Fat
7.201g
Monounsaturated Fat
10.149g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.26g
Vitamin D
-
Calcium
9mg
1%
Iron
0.02mg
0%
Potassium
12mg
0%
Vitamin A
232mcg
26%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
22.82g
Carbs
0.26g
Protein
0.26g
There are 204 calories in 1 ounce of Margarine (Regular with Salt).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 204
100 g 719
1 stick 812

Related Types of Margarine:

Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
Margarine
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Cheese Spread
Corned Beef Spread
Chicken Salad Spread
Butter
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Regular)
Margarine (Regular, 80% Fat, Tub)
Margarine (Soybean, Hydrogenated and Regular)
Margarine (Regular, 80% Fat, Stick)
  view more results

Used in these Member Recipes:

Deer Cube Steak and Salsa
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