Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
34.25g
44%
Saturated Fat
5.525g
28%
Trans Fat
-
Polyunsaturated Fat
11.864g
Monounsaturated Fat
15.362g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.34g
Vitamin D
-
Calcium
11mg
1%
Iron
0mg
0%
Potassium
16mg
0%
Vitamin A
349mcg
39%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
34.25g
Carbs
0.26g
Protein
0.34g
There are 305 calories in 3 tablespoons of Margarine (Regular, 80% Fat with Salt, Tub).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 102
1 oz 203
100 g 716
1 cup 1625

Related Types of Margarine:

Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Butter
Corned Beef Spread
Cheese Spread
Mayonnaise
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat, Tub)
Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Regular, 80% Fat, Stick)
Margarine (Regular with Salt)
Unsalted Margarine Tub
  view more results

Used in these Member Recipes:

Pumpkin Muffins II
Bran Muffins II
Denver Scramble
Soft Chocolate Chip Cookies
Curried Pumpkin Soup
Cauliflower and Asparagus Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.