Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 203
Calories 203
 
% Daily Values*
Total Fat 22.79g 35%
  Saturated Fat 3.677g 18%
  Polyunsaturated Fat 7.895g  
  Monounsaturated Fat 10.223g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 11mg  
Total Carbohydrate 0.14g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.23g  
 
Vitamin A 20% Vitamin C 0%
Calcium 1% Iron 0%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
22.79g
Carbs
0.14g
Protein
0.23g
There are 203 calories in 1 ounce of Margarine (Regular, 80% Fat, Tub).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 102
1 oz 203
100 g 716
1 cup 1625

Related Types of Margarine:

Margarine (Fat Free, Tub)
Margarine
Salted Margarine Stick
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Mayonnaise
Cheese Spread
Butter
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Regular)
Unsalted Margarine Tub
Sweetened Margarine-Like Spread Tub
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Pumpkin Gingerbread
Whole Wheat Pumpkin Muffins
Shrimp and Vegetable Pasta
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.