Food database and calorie counter Source: USDA

Margarine (Liquid, Hydrogenated Soybean, Cottonseed)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
11.45g
18%
Saturated Fat
1.874g
9%
Trans Fat
-
Polyunsaturated Fat
5.084g
Monounsaturated Fat
3.99g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.27g
Vitamin D
-
Calcium
9mg
1%
Iron
0.00mg
0%
Potassium
13mg
0%
Vitamin A
508IU
10%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
11.45g
Carbs
0g
Protein
0.27g
There are 102 calories in 1 tablespoon of Margarine (Liquid, Hydrogenated Soybean, Cottonseed).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 packet 36
1 tbsp 102
1 oz 204
100 g 721
1 cup 1637

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
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Related Types of Spreads:

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Butter
Cheese Spread
Mayonnaise
  view more spreads nutritional info

See Also:

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