Food database and calorie counter Source: USDA

Margarine (Hydrogenated Soybean and Cottonseed, Safflower)

Nutrition Facts
Serving Size 1 tsp
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
3.78g
6%
Saturated Fat
0.677g
3%
Trans Fat
-
Polyunsaturated Fat
1.518g
Monounsaturated Fat
1.424g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.04g
Vitamin D
-
Calcium
1mg
0%
Iron
0.00mg
0%
Potassium
2mg
0%
Vitamin A
168IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
3.78g
Carbs
0.04g
Protein
0.04g
There are 34 calories in 1 teaspoon of Margarine (Hydrogenated Soybean and Cottonseed, Safflower).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 204
100 g 719
1 stick 812

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine (Fat Free, Tub)
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Butter
Mayonnaise
Corned Beef Spread
Cheese Spread
  view more spreads nutritional info

See Also:

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