Food database and calorie counter  

1/3 cup

Maple Syrup

Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
71.29g
26%
Dietary Fiber
0g
0%
Sugars
63.25g
Protein
0g
Vitamin D
-
Calcium
71mg
5%
Iron
1.28mg
7%
Potassium
217mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

Maple Syrup Maple Syrup Maple Syrup
view more photos

Nutrition summary:

Calories
277
Fat
0.21g
Carbs
71.29g
Protein
0g
There are 277 calories in a 1/3 cup of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
  view more maple syrup nutritional info

Related Types of Syrup:

Pancake Syrup (Reduced Calorie)
Honey
Chocolate Syrup
Pancake Syrup
Syrup
  view more syrup nutritional info

See Also:

Log Cabin Maple Syrup
Kirkland Signature Organic Maple Syrup
Coombs Family Farms Organic Pure Maple Sugar
Great Value Pure Maple Syrup
Aunt Jemima Light Maple Syrup
  view more results

Used in these Member Recipes:

Blueberry Oatmeal Muffins
Peanut Butter Banana Chocolate Muffins
Blueberry Chia Pudding
Banana Pecan Muffins
Banana and Chocolate Chip Oatmeal Cups
Cinnamon Peanut Butter Stovetop Proats
Banana Muffins with Chocolate and Peanut Butter Chips
Trail Mix
Chocolate Almond Smoothie Bowl
PB&J Overnight Oats
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.