Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of small shells
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.917g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
62.83g
23%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
18.47g
Vitamin D
-
Calcium
36mg
3%
Iron
3.86mg
21%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
2.07g
Carbs
62.83g
Protein
18.47g
There are 349 calories in 1 cup of small shells of Macaroni (Protein Fortified, Enriched).
Calorie breakdown: 5% fat, 73% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
2 oz 214
1 cup small shells 349
100 g 375
1 lb 1701

Related Types of Macaroni:

Creamed Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
Vegetable Macaroni
Macaroni
Whole Wheat Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Lasagna with Meat
Spaghetti
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Macaroni (Protein Fortified, Enriched, Cooked)
Dry Macaroni (Protein Fortified, Enriched)
Macaroni (Protein Fortified, Enriched, Cooked, 2)
Spaghetti (Protein Fortified, Enriched, Cooked)
Dry Spaghetti (Protein Fortified, Enriched)
  view more results
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