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Lupins (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.346g
2%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.18g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
9.88g
4%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
15.57g
Vitamin D
-
Calcium
51mg
4%
Iron
1.2mg
7%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
2.92g
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Carbs
9.88g
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Protein
15.57g
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| There are 119 calories in 100 grams of Lupins (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 21% fat, 31% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Beans:
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