| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
9.61g
3%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
0.95g
Vitamin D
-
Calcium
16mg
1%
Iron
0.54mg
3%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
16.4mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.04g
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Carbs
9.61g
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Protein
0.95g
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| There are 40 calories in a 1/2 cup of Lotus Root (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
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