Food database and calorie counter Source: USDA

10 fruits without refuse

Litchis

Nutrition Facts
Serving Size 10 fruits without refuse
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.87g
6%
Dietary Fiber
1.2g
4%
Sugars
14.62g
Protein
0.8g
Vitamin D
-
Calcium
5mg
0%
Iron
0.3mg
2%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
68.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
63
Fat
0.42g
Carbs
15.87g
Protein
0.8g
There are 63 calories in 10 Litchis.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 6
1 oz 19
100 g 66
1 cup 125

Related Types of Litchis:

Trader Joe's Dried Lychees
Lychee
Dried Lychee (Lychee Nuts)
Lychee in Sugar or Syrup (Cooked or Canned)
Dried Litchis
  view more litchis nutritional info

Related Types of Fruit:

Bananas
Raspberries
Oranges
Apples
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Asian Best Lychee in Syrup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.