Food database and calorie counter Source: USDA

1/4 cup

Litchis

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.85g
3%
Dietary Fiber
0.6g
2%
Sugars
7.23g
Protein
0.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.15mg
1%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.21g
Carbs
7.85g
Protein
0.39g
There are 31 calories in a 1/4 cup of Litchis.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 6
1 oz 19
100 g 66
1 cup 125

Related Types of Litchis:

Lychee in Sugar or Syrup (Cooked or Canned)
Dried Litchis
Lychee
Trader Joe's Dried Lychees
Dried Lychee (Lychee Nuts)
  view more litchis nutritional info

Related Types of Fruit:

Bananas
Strawberries
Apples
Peaches
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Asian Best Lychee in Syrup
  view more results
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