Food database and calorie counter Source: USDA

Lima Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
40.19g
13%
Dietary Fiber
9g
36%
Sugars
2.77g
Protein
11.58g
Vitamin D
-
Calcium
54mg
5%
Iron
4.16mg
23%
Potassium
969mg
28%
Vitamin A
629IU
13%
Vitamin C
17.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
0.54g
Carbs
40.19g
Protein
11.58g
There are 209 calories in 1 cup of Lima Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 209
1 lb 558

Related Types of Lima Beans:

Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, Canned)
Baby Lima Beans (Mature Seeds)
Lima Beans
Large Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more lima beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

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