Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
1.529g
Monounsaturated Fat
0.721g
Cholesterol
136mg
45%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
115.71g
Vitamin D
-
Calcium
50mg
4%
Iron
6.94mg
39%
Potassium
1075mg
23%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
526
Fat
3.72g
Carbs
0g
Protein
115.71g
There are 526 calories in 1 pound of Light Tuna Fish (Drained Solids In Water, Without Salt, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 116
1 can 191
1 lb 526

Related Types of Tuna:

Baked or Broiled Tuna
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Sandwhich
Spanish Tuna Tapas
Sauteed Tuna and Spinach
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