| Food database and calorie counter |
|
Light Tuna Fish (Drained Solids In Water, Canned)
|
Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
0.262g
Cholesterol
50mg
17%
Sodium
558mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.09g
Vitamin D
-
Calcium
18mg
1%
Iron
2.52mg
14%
Potassium
391mg
8%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(191 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
191
|
|
Fat
1.35g
|
|
Carbs
0g
|
|
Protein
42.09g
|
| There are 191 calories in 1 can of Light Tuna Fish (Drained Solids In Water, Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
