| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
2.452g
Monounsaturated Fat
2.507g
Cholesterol
15mg
5%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.76g
Vitamin D
-
Calcium
11mg
1%
Iron
1.18mg
7%
Potassium
176mg
4%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
6.98g
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Carbs
0g
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Protein
24.76g
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| There are 168 calories in 3 ounces of Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
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