| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
936
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
1.441g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
204.59g
74%
Dietary Fiber
37.2g
133%
Sugars
2.65g
Protein
21.39g
Vitamin D
-
Calcium
54mg
4%
Iron
4.59mg
26%
Potassium
594mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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47%
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of RDI*
(936 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
936
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Fat
3.47g
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Carbs
204.59g
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Protein
21.39g
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| There are 936 calories in 2 1/2 cups of Light Rye Flour. |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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