Food database and calorie counter Source: USDA

2 1/2 cups

Light Rye Flour

Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories
936
 
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
1.441g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
204.59g
74%
Dietary Fiber
37.2g
133%
Sugars
2.65g
Protein
21.39g
Vitamin D
-
Calcium
54mg
4%
Iron
4.59mg
26%
Potassium
594mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
47%
of RDI*
(936 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
936
Fat
3.47g
Carbs
204.59g
Protein
21.39g
There are 936 calories in 2 1/2 cups of Light Rye Flour.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 104
100 g 367
1 cup 374
1 lb 1665

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Cream of Rye
Toasted Pumpernickel Bagel
Pumpernickel Bagel
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Dark Rye Flour
  view more results

Used in these Member Recipes:

Homemade Whole Grain Rye Bread
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