| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.02g
7%
Dietary Fiber
9.2g
33%
Sugars
0.61g
Protein
7.74g
Vitamin D
-
Calcium
17mg
1%
Iron
2.26mg
13%
Potassium
286mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.32g
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Carbs
18.02g
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Protein
7.74g
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| There are 106 calories in 30 grams of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
Used in these Member Recipes:
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