Food database and calorie counter Source: USDA

30 g

Lentils

Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.02g
7%
Dietary Fiber
9.2g
33%
Sugars
0.61g
Protein
7.74g
Vitamin D
-
Calcium
17mg
1%
Iron
2.26mg
13%
Potassium
286mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
0.32g
Carbs
18.02g
Protein
7.74g
There are 106 calories in 30 grams of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Pink Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Goya Dry Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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