| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
678
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
0.991g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
115.35g
42%
Dietary Fiber
58.6g
209%
Sugars
3.9g
Protein
49.54g
Vitamin D
-
Calcium
108mg
8%
Iron
14.48mg
80%
Potassium
1834mg
39%
Vitamin A
4mcg
0%
Vitamin C
8.4mg
9%
Last updated: 04 Feb 08 05:07 AM
|
34%
|
of RDI*
(678 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
678
|
|
Fat
2.04g
|
|
Carbs
115.35g
|
|
Protein
49.54g
|
| There are 678 calories in 1 cup of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
