| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
508
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
86.52g
31%
Dietary Fiber
43.9g
157%
Sugars
2.92g
Protein
37.15g
Vitamin D
-
Calcium
81mg
6%
Iron
10.86mg
60%
Potassium
1375mg
29%
Vitamin A
3mcg
0%
Vitamin C
6.3mg
7%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(508 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
508
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Fat
1.53g
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Carbs
86.52g
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Protein
37.15g
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| There are 508 calories in a 3/4 cup of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
Used in these Member Recipes:
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