Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
678
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
0.991g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrate
115.35g
38%
Dietary Fiber
58.6g
234%
Sugars
3.9g
Protein
49.54g
Vitamin D
-
Calcium
108mg
11%
Iron
14.48mg
80%
Potassium
1834mg
52%
Vitamin A
75IU
1%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(678 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
678
Fat
2.04g
Carbs
115.35g
Protein
49.54g
There are 678 calories in 1 cup of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Cooked Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Pink Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Goya Lentils
Great Value Lentils
Goya Dry Lentils
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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