| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.48g
1%
Dietary Fiber
1g
3%
Sugars
0.22g
Protein
1.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.41mg
2%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.05g
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Carbs
2.48g
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Protein
1.11g
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| There are 14 calories in 1 tablespoon of Lentils (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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