Food database and calorie counter Source: USDA

4 fruits without seeds

Lemons (with Peel)

Nutrition Facts
Serving Size 4 fruits without seeds
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
46.22g
15%
Dietary Fiber
20.3g
81%
Sugars
-
Protein
5.18g
Vitamin D
-
Calcium
264mg
26%
Iron
3.02mg
17%
Potassium
626mg
18%
Vitamin A
130IU
3%
Vitamin C
332.6mg
554%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
1.3g
Carbs
46.22g
Protein
5.18g
There are 86 calories in 4 Lemons.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 fruit without seeds 22

Related Types of Fruit:

Peaches
Apples
Strawberries
Bananas
Raspberries
Oranges
  view more fruit nutritional info

See Also:

Lemons (Without Peel)
Lemon Juice
Potato (with or Without Peel)
Baked Potato Stuffed with Cheese (Peel Eaten)
The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Spicy Lemon Tilapia
Grilled Chicken with Lemon and Oregano
Rosemary Lemon Chicken
Lemon Bulgur with Herbs
Lemon Zest Yogurt Creme
Caesar Salad with Chicken
Chicken with Artichokes and Melted Lemons
Chicken with Olives and Lemon
Spiced Pork Kebabs with Rice
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